Walnuts have been consumed for thousands of years, and are considered to be one of the most heart friendly nuts. One of their main nutrients is alpha-linolenic acid (ALA), an essential fatty acid that cannot be produced by the human body alone. Other Health Benefits include:
Help Improve Mood
And many more. Walnuts may also be incorporated into your diet in many creative ways, such as topped on salads, ground and used as breadcrumbs, mixed with granola, and more.